Five Natural Ways To Manage Pain:

Chronic pain affects millions of people, but relief doesn’t always have to come from medication alone. At Wasatch Pain Solutions, we believe in a whole-person, evidence-based approach to pain management — one that combines medical expertise with simple, sustainable lifestyle changes proven to reduce pain and inflammation.

1. Eat to reduce inflammationChoosing a Mediterranean-style diet rich in fruits, vegetables, whole grains, olive oil, and omega-3 fatty acids can help calm inflammation and support long-term joint and nerve health. Studies show this approach can improve pain and mobility while supporting overall wellness.
2. Move your body
   Gentle, low-impact exercises like swimming, walking, and yoga are excellent for building strength and flexibility without stressing your joints. Aquatic therapy and yoga programs have both been shown in clinical research to lower pain and improve function.
3. Sleep well, hurt less
   Quality sleep helps the body heal and reduces pain sensitivity. Creating a consistent bedtime routine, limiting screen time, and practicing relaxation before bed can all make a big difference.
4. Manage stress and your mind
   Mindfulness, meditation, and cognitive behavioral therapy (CBT) can help calm the body’s stress response and reduce chronic pain. These tools teach patients how to manage discomfort and improve emotional well-being.
5. Address weight and lifestyle factors
   Even modest weight loss (5–10%) can reduce pressure on joints and lower inflammation. Quitting smoking and maintaining an active lifestyle are also key to better pain outcomes.
   These conservative, health-centered strategies can empower patients to regain control over their pain and quality of life. At Wasatch Pain Solutions, we combine these approaches with interventional treatments when needed — creating a balanced, individualized plan for lasting relief.